Client Spotlight: 53 years young

The best news?

How time flies! I remember Kristen and I having a quick conversation after a year of training together. She was frustrated. Getting all the workouts completed, eating a well balanced diet, basically doing her best, but at the age of 50, not getting results. I should also mention Kristen is also a fitness trainer so has more knowledge that the average person.

How familiar does this sound?

My advice? Stick with it. Of course we chatted about hormone fluctuations, sleep, and stress, but I really couldn't come up with too much more to suggest. I remember saying to her 'the days are going to go by whether you train or not, so you may as well keep trucking away'. She is smart, so we both agreed that continuing to push and not changing anything up for a bit was the best idea - for now.

Several months went by and out of the blue I get these before and after pics from her! She was ecstatic, and so was I! She explained how she hired an expert who specializes in hormones and hormone fluctuations for women. According to Kristen, this expert provided her with the exact same tools and explanations about managing changes as we age as I did! This was a relief as I know we all have our own opinions and think we are all experts, but it was really nice to hear we were all on the same page, and a comfort to Kristen.

She sent this pictures and said "a testament to it takes time! Just wanted to share a long labour of love and self care"

These pics are from October 2020 to June 2023!

I am so happy for her! I know it has been a long journey, but now finally reaping the rewards of all of hard work and patience!

Kristen and I have become close over the years, as I often do with many of my clients. She is an incredibly loving and positive person which I appreciate so much. She has recently started her new journey of practicing Reiki! I can say from my own experiences and sessions with her, she is awesome. I want to keep my experience private, but I will say she is helping me immensely. You can check her out on ig at @loveenergyreiki or her website, www.loveenergyreiki.com.

Congratulations Kristen! I am so happy for you and excited about your new adventure.

Thank you for trusting me in your wellness journey over the past several years. 💪🏻