I have had so many questions about calorie counting and how to figure out how to calculate for fat loss. This Vlog gives you everything you will need to learn first, how easy it is, and secondly, how sustainable it can be. Let me know if you have any questions!Read More
HELLO MY FRIENDS!
This week i want you to think about your strength training sessions and the purpose behind the movements. I always tell clients that if they are talking in the middle of their set, they most likely are not working hard enough.Read More
Hello my friends! I had a ton of people ask me about my experience with the Vampire Facial the first time so decided to film my second session for you. Starts with the girls from Glo Antiaging taking my blood, explaining the process all the way through the entire treatmentRead More
This was a workout i completed while visiting my parents last week! All you need is your TRX and a few bands! This workout took me less than 30 minutes, follow along in real time, or pause to take rests when needed.Read More
Want something tasty for breakfast packed full of nutrients, protein, and good fats, but don't have a ton of time? This takes 5 minutes and you can take it to go with you. Start your day off right with this coffee protein elixir!!Read More
What is the a plateau & Why are you in one?
What is a plateau? Plateaus, or in scientific terms - General Adaptation Syndrome, was first diagnosed by a Canadian endocrinologist and is when your body handles and manages stress and the demands you place on it. Therefore, you don’t get the results you may have had in the past.
There are no fads or secrets to getting lean. It actually drives me a bit crazy to hear about all the different things people are willing to do - some are very unhealthy, unnecessary, and in many times, not even effective.Read More
I love that I attract a certain following. Individuals who are in great shape already, or have been in the past, but are ready to learn more of what it takes to bring their fitness to the next level. I think I attract that type of person because that I basically me .Read More
Hello my friends!
I know that meal prep can be a bit daunting, especially figuring out what to make that is healthy but also tasty. Here is one of my absolute favourite meals - its quick, minimal ingredients, packed with lean protein, and of course it is so yummy!Read More
Lets talk supplements. I, like most people, will go through cycles of diligence. Times when I take supplements as planned, times when I’ll take none, and several other degrees in between. I will also change formulas on a regular basis so will most likely blog more about the different supplements I’m taking as I go. But for now, here are some of my favourites right now.Read More
At home or away, and I’ve been all over the world, we use gyms. We use gyms with other people, and most people are generally pretty good about the shared space. However, some behaviours should be addressed.Read More
For the past few months this recipe has been me to go meal. It is delicious, but also packed full of protein, good fats, and carbohydrates to keep you going for hours!Read More
I originally created these workouts and tips for my clients for the times I am away, but I am thrilled to also share them with you! Not only will this Challenge keep you on track with your personal goals, it will also let me share with you more of what I think is important when it comes to fitness.Read More