How to get the most out of your STRENGTH SESSIONS.
THE VAMPIRE FACIAL - MY EXPERIENCE AS WELL AS THE GOODS ON SKIN CARE!
HELLO MY FRIENDS!
This week i want you to think about your strength training sessions and the purpose behind the movements. I always tell clients that if they are talking in the middle of their set, they most likely are not working hard enough.
A SIMPLE HIIT WORKOUT TO DO WHILE TRAVELING
Hello my friends! I had a ton of people ask me about my experience with the Vampire Facial the first time so decided to film my second session for you. Starts with the girls from Glo Antiaging taking my blood, explaining the process all the way through the entire treatment
How to make a Protein Coffee Elixir
This was a workout i completed while visiting my parents last week! All you need is your TRX and a few bands! This workout took me less than 30 minutes, follow along in real time, or pause to take rests when needed.
Get lean and stay lean! 5 tips on how to maintain a lean physique ALL YEAR (Not just for bikini season!)
Want something tasty for breakfast packed full of nutrients, protein, and good fats, but don't have a ton of time? This takes 5 minutes and you can take it to go with you. Start your day off right with this coffee protein elixir!!
How I Changed My Entire Life And Physique In One Year
There are no fads or secrets to getting lean. It actually drives me a bit crazy to hear about all the different things people are willing to do - some are very unhealthy, unnecessary, and in many times, not even effective.
Easy Tuna Pasta
I love that I attract a certain following. Individuals who are in great shape already, or have been in the past, but are ready to learn more of what it takes to bring their fitness to the next level. I think I attract that type of person because that I basically me .
Essential Everyday Supplements
Hello my friends!
I know that meal prep can be a bit daunting, especially figuring out what to make that is healthy but also tasty. Here is one of my absolute favourite meals - its quick, minimal ingredients, packed with lean protein, and of course it is so yummy!
GYM ETIQUETTE 101 - How to Properly Conduct Yourself at the Public Gym
Lets talk supplements. I, like most people, will go through cycles of diligence. Times when I take supplements as planned, times when I’ll take none, and several other degrees in between. I will also change formulas on a regular basis so will most likely blog more about the different supplements I’m taking as I go. But for now, here are some of my favourites right now.
THE BREAKFAST CHOCOLATE PUDDING
At home or away, and I’ve been all over the world, we use gyms. We use gyms with other people, and most people are generally pretty good about the shared space. However, some behaviours should be addressed.
Fundamentals of Fitness 7 Day Challenge
For the past few months this recipe has been me to go meal. It is delicious, but also packed full of protein, good fats, and carbohydrates to keep you going for hours!
I originally created these workouts and tips for my clients for the times I am away, but I am thrilled to also share them with you! Not only will this Challenge keep you on track with your personal goals, it will also let me share with you more of what I think is important when it comes to fitness.