the 5 essentials to lean, happy, healtHy life

A MINI COURSE

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    THIS COURSE WILL TEACH BUSY WOMEN WHAT IT ACTUALLY TAKES TO SEE RESULTS IN THE GYM, IN A SMART AND TIME EFFICIENT WAY!

    YOU WILL LEARN MY 5 ESSENTIAL HABITS OF WHAT NEEDS TO HAPPEN OUTSIDE OF THE GYM TO SEE LONG LASTING CHANGE.

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    COURSE OUTLINE:

    DAY ONE

    • How to fuel for success and sustainability

    • The importance of THE SQUAT

    DAY TWO

    • How and why you should be focussing on consistent daily movement.

    • The importance of THE DEADLIFT

    DAY THREE

    • Shifting your mindset and how to be easier on yourself

    • The importance of the PULL-UP

    DAY FOUR

    • How sleep really impacts your physique

    • The importance of the PUSH-UP

    DAY FIVE

    • How Less is MORE.

    • Putting together your workout.

    ✨BONUS✨

    • The "smart girls" workouts week template

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