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I’m going to help you get in the best shape of your life

even when work gets crazy, not giving up your wine, and enjoying the things that matter.

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Ready to make a change?

I want to share my knowledge with you. I have been a trainer for 20plus years and have learned a lot about what works and what doesn’t. If you are ready to make a change with your fitness - you are going to want to sign up!


start the new year off with a smart fitness program

The best way to start your NEW YEAR workout routine is with someone who can SUPPORT YOU!  Support in the form of years of experience in program design, but also proper knowledge through education!   

Starts January 15th!

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I’m a Canadian girl – born and raised in Calgary, Alberta, Canada. Above all else, I’m passionate about fitness and wellness!  I love helping and inspiring people - not only clients, but everyone I connect with day to day! It is what I love and live and want to share it with you! My passion is lifting, for many reasons which we’ll talk more about in blogs to come; but I also love hiking, mountain biking, skiing, travelling and spending time with my friends and family - my Husband, 3 fur kids, and my parents (the people who have contributed most to my drive and success).
(MORE about me here)