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Ready to make a change?

JOIN MY Free 7 Day Challenge.

I want to share my knowledge with you. I have been a trainer for 20plus years and have learnt a lot about what works and what doesn’t. If you are ready to make a change with your fitness - you are going to want to sign up!


I’m a Canadian girl – born and raised in Calgary, Alberta, Canada. Above all else, I’m passionate about fitness and wellness!  I love helping and inspiring people - not only clients, but everyone I connect with day to day! It is what I love and live and want to share it with you! My passion is lifting, for many reasons which we’ll talk more about in blogs to come; but I also love hiking, mountain biking, skiing, travelling and spending time with my friends and family - my Husband, 3 fur kids, and my parents (the people who have contributed most to my drive and success).
(MORE about me here)