Lets talk supplements. I, like most people, will go through cycles of diligence. Times when I take supplements as planned, times when I’ll take none, and several other degrees in between. I will also change formulas on a regular basis so will most likely blog more about the different supplements I’m taking as I go. But for now, here are some of my favourites right now.
At home or away, and I’ve been all over the world, we use gyms. We use gyms with other people, and most people are generally pretty good about the shared space. However, some behaviours should be addressed.
I originally created these workouts and tips for my clients for the times I am away, but I am thrilled to also share them with you! Not only will this Challenge keep you on track with your personal goals, it will also let me share with you more of what I think is important when it comes to fitness.
I’m a Canadian girl – born and raised in Calgary, Alberta, Canada. Above all else, I’m passionate about fitness and wellness! I love helping and inspiring people - not only clients, but everyone I connect with day to day! It is what I love and live and want to share it with you! My passion is lifting, for many reasons which we’ll talk more about in blogs to come; but I also love hiking, mountain biking, skiing, travelling and spending time with my friends and family - my Husband, 3 fur kids, and my parents (the people who have contributed most to my drive and success). (MORE about me here)