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Finally, a smart online program designed to get you as strong as possible, efficiently as possible


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A Healthy strong body = A healthy Strong LIFE!

Do you have limited time and want to make sure you are as efficient as you can be in the gym?



There are so many plans on the internet, do you just want the assurance that what you are doing works?



Do you find yourself showing up to the gym without a plan, and then wondering if what you did actually made a difference?

 

Are you ready to make a change and see results?

I want to share my knowledge with you!

 

 
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Strong Bodies Includes:

  • 3 strength workouts/week (45-60min)

  • 2 Cardio/HIIT workout (<20 min)

  • Online movement videos

  • Lifetime access to exclusive Facebook community

  • Monthly subscription can be cancelled at anytime

  • $49.00/month

 
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Includes everything in Strong Bodies PLUS:

  • Weekly online check-ins with optional progress pictures

  • Nutrition Guidance

  • Direct access to me for questions/modifications (response within 24hrs)

  • Monthly subscription can be cancelled at anytime

  • $199.00/month

 

What you will need:

 

Suggested Equipment:

  • Squat rack

  • Barbell and plates

  • Dumbells

  • Pull up bar or machine 

  • Bench (flat and incline)

     

  • Cable machine or therabands

  • Box (bench can be used)

  • Lat pull down 

  • Hip circles or mini bands

  • Seated row or therabands

Nice to haves:

  • Bosu  Ball

  • Fitball (ballast ball preferred)

  • Med balls

  • TRX Strapes

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Strong Bodies client, Marissa, shares her experience with the SB online program and app!

 

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“The online program was so great because it was easy to follow, I knew what I was getting into each week and could schedule my own sessions and boot camps sessions alongside the online program. The videos really helped me understand the workouts and the community around the online program was very motivating and engaging.”

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As a busy mom of three, Its tough to commit to meeting with a personal trainer three times a week. So I love the Train with Tish online program. It has the accountability of a personal trainer with the flexibility of working out at my own schedule. 
I Love how the program challenged me every week and used a variety of equipment to keep it interesting as well as at home workout modifiers. 
I can’t wait for Start Strong 2019 starting in January !!! 

Thank you so much for such an amazing program , I had so much fun doing it, while getting some great results !!! 


How it works

  • Join the Strong Bodies or Strong Bodies VIP at anytime. 

  • Reoccurring payments on the date you paid.

  • Set up profile in TrueCoach and download the TrueCoach App.

  • Join the Exclusive Strong Bodies Facebook Group

Cancel at anytime


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Strong Bodies Includes:

  • 3 strength workouts/week (45-60min)

  • 2 Cardio/HIIT workout (<20 min)

  • Online movement videos

  • Lifetime access to exclusive Facebook community

  • Monthly subscription can be cancelled at anytime

  • $49.00/month

 
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Includes everything in Strong Bodies PLUS:

  • Weekly online check-ins with optional progress pictures

  • Direct access to me for questions/modifications (response within 24hrs)

  • Bi-Weekly group coaching calls

  • Monthly subscription can be cancelled at anytime

  • $99.00/month

 

 YOUR FAQS ANSWERED!
 

Once I subscribe, when do I receive my first workout?
You’ll receive an email from me right away going over the details and an invitation to log in to your True Coach App within 24 hours.  You can start our workouts once you have logged into your app.

Is there a start and end date?
There is no end date to fitness…and no better time to start than now!  You can begin the program at any time!! There will be changes in phases and programming every month or so.  If you want to start at a beginning of a phase keep an eye on my social media or join my newsletter for updates…but again…why wait to build a better you?

How long will the workouts take?
These workouts are for people who are busy, but understand that exercise are a crucial component in physical and mental health.   30-45 minutes including warm up and cool down is all you will need for the strength workouts, and the HIIT workouts you will be between 12-20 minutes!  Make them longer if you wish, but that’s all you need.

How long does the STRONG BODIES program last?
I phase the workouts every 4 weeks, but the program is progressive and phased over a 12 month period.  You are in the best hands! This is a process - it takes time and a commitment from you. I want you to stay consistent for as long as you are able to stick with it!!

When does my payment come out?
When you subscribe, your payment will come out.  Every month, a recurring payment will come out on the same date you signed up


What if I need to cancel my subscription?
NO PROBLEM!  I completely understand that things get in the way, you are able to manage your own subscription through Moonclerk (the program I use to run my subscriptions).  Log in and cancel at anytime. Come on back when you miss us!

Where do I direct my questions while doing the STRONG BODIES program?
SO EASY! When you join you’ll receive an invite to my exclusive Strong Bodies Facebook Group. Please post your questions there! I check it daily and will be there to support you along the way.  VIP STRONG BODIES - you have direct access to me through the personalized app. I will respond within 24 hours. There is also a bi-weekly live group chat where you are able to ask any questions you may have!

Do I need to be an experienced gym-goer to benefit from STRONG BODIES?
Some experience is recommended but I’ll be providing demo videos and instruction to ensure proper form (this is key!).  If you are unsure, feel free to post your questions in written or video form to the Private Facebook Group and I will provide feedback.

How often do the workouts change?
My training is unique!  I believe in shocking the body as much as possible.  The more change and shock we put our bodies through, the harder it has to adjust - the more results you will see.  This means different workouts each week with different splits. Way more work on my part (no cutting and pasting in my programming!!) but so much better for you!  This is how I have always trained myself as well as clients, check out the proven results!

How do I change my CC information on moonclerk?

Assess you payer portal by clicking here (or on the bottom of one of the moonclerk emails). Once inside you should be able to manage your plan and change your credit card information.